Frank Shinkonis 1:00:00 row
11,220
Meters
1:00:00.0
Time
2:40.4
Pace
600
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 1572 |
| Drag Factor | 120 |
July 17, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,220 | 2:40.4 | 85 | 600 | 600 | 26 |
| 12:00.0 | 2,236 | 2:41.0 | 84 | 585 | 117 | 27 |
| 24:00.0 | 2,283 | 2:37.6 | 89 | 605 | 121 | 27 |
| 36:00.0 | 1,943 | 3:05.2 | 55 | 520 | 104 | 22 |
| 48:00.0 | 2,358 | 2:32.6 | 98 | 635 | 127 | 27 |
| 1:00:00.0 | 2,400 | 2:30.0 | 104 | 655 | 131 | 28 |
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Workout Graph
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