Frank Shinkonis 5000m row
5,000
Meters
24:32.8
Time
2:27.2
Pace
290
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 118 |
July 21, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,000 | 2:27.2 | 110 | 708 | 290 | 27 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 733 | 58 | 28 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 722 | 58 | 28 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 720 | 58 | 28 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 695 | 58 | 26 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 674 | 58 | 26 |
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Workout Graph
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