Frank Shinkonis 44:09 row
7,693
Meters
44:09.3
Time
2:52.1
Pace
399
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
July 23, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.3 | 7,693 | 2:52.1 | 69 | 542 | 399 | 25 |
| 19:20.2 | 3,400 | 2:50.6 | 70 | 543 | 175 | 26 |
| 37:52.4 | 3,400 | 2:43.5 | 80 | 576 | 178 | 26 |
| 43:12.6 | 893 | 2:59.2 | 61 | 517 | 46 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.