Frank Shinkonis 20:09 row
1,200
Meters
20:09.3
Time
8:23.8
Pace
72
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 214 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 122 |
July 24, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 1,200 | 8:23.8 | 3 | 214 | 72 | 30 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 31 |
| 5:13.6 | 200 | 2:14.0 | 145 | 738 | 11 | 28 |
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Workout Graph
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