Frank Shinkonis 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 120 |
July 27, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 687 | 277 | 28 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 28 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 29 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 29 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 29 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 29 |
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Workout Graph
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