Frank Shinkonis 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 119 |
July 28, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 676 | 276 | 28 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 53 | 27 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 28 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 670 | 55 | 28 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 29 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 30 |
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Workout Graph
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