Frank Shinkonis 5000m row
5,000
Meters
27:44.0
Time
2:46.4
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 119 |
July 29, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:44.0 | 5,000 | 2:46.4 | 76 | 556 | 257 | 26 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 543 | 51 | 26 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 551 | 51 | 26 |
| 5:42.3 | 3,000 | 2:51.1 | 70 | 536 | 51 | 25 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 569 | 52 | 27 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 580 | 52 | 27 |
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Workout Graph
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