Frank Shinkonis 10000m row
10,000
Meters
47:52.4
Time
2:23.6
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 1366 |
| Drag Factor | 120 |
August 01, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:52.4 | 10,000 | 2:23.6 | 118 | 705 | 563 | 28 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 684 | 111 | 29 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 711 | 113 | 29 |
| 9:41.1 | 6,000 | 2:25.2 | 114 | 700 | 113 | 28 |
| 9:33.3 | 8,000 | 2:23.3 | 119 | 703 | 112 | 28 |
| 9:22.8 | 10,000 | 2:20.7 | 126 | 729 | 114 | 29 |
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Workout Graph
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