Frank Shinkonis 5000m row
5,000
Meters
25:33.2
Time
2:33.3
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 119 |
August 03, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.2 | 5,000 | 2:33.3 | 97 | 631 | 269 | 27 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 594 | 53 | 27 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 28 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 640 | 54 | 28 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 636 | 54 | 28 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 28 |
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Workout Graph
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