Frank Shinkonis 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 120 |
August 04, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 736 | 288 | 28 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 29 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 764 | 59 | 28 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 30 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 679 | 56 | 27 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 29 |
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Workout Graph
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