Frank Shinkonis 5000m row
5,000
Meters
27:18.2
Time
2:43.8
Pace
261
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 120 |
August 05, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:18.2 | 5,000 | 2:43.8 | 80 | 573 | 261 | 25 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 583 | 52 | 27 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 606 | 53 | 27 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 606 | 53 | 27 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 560 | 52 | 25 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 518 | 51 | 24 |
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Workout Graph
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