Frank Shinkonis 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 121 |
August 06, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 677 | 279 | 27 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 604 | 54 | 26 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 680 | 56 | 28 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 28 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 29 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 746 | 58 | 29 |
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Workout Graph
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