Frank Shinkonis 10000m row
10,000
Meters
51:37.8
Time
2:34.8
Pace
539
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 1399 |
| Drag Factor | 120 |
August 23, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:37.8 | 10,000 | 2:34.8 | 94 | 626 | 539 | 27 |
| 10:38.6 | 2,000 | 2:39.6 | 86 | 597 | 106 | 27 |
| 10:11.7 | 4,000 | 2:32.9 | 98 | 635 | 108 | 28 |
| 10:11.4 | 6,000 | 2:32.8 | 98 | 641 | 109 | 27 |
| 10:17.7 | 8,000 | 2:34.4 | 95 | 629 | 108 | 27 |
| 10:18.4 | 10,000 | 2:34.6 | 95 | 628 | 108 | 27 |
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Workout Graph
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