Frank Shinkonis 5000m row
5,000
Meters
26:40.0
Time
2:40.0
Pace
267
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 120 |
August 24, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:40.0 | 5,000 | 2:40.0 | 85 | 600 | 267 | 26 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 574 | 52 | 27 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 592 | 53 | 27 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 561 | 53 | 25 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 626 | 54 | 28 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 654 | 55 | 28 |
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Workout Graph
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