Frank Shinkonis 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 121 |
August 25, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 672 | 277 | 28 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 53 | 27 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 638 | 54 | 28 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 28 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 716 | 57 | 29 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 716 | 57 | 29 |
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Workout Graph
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