Frank Shinkonis 5000m row
5,000
Meters
25:36.3
Time
2:33.6
Pace
271
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 120 |
August 27, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.3 | 5,000 | 2:33.6 | 97 | 635 | 271 | 27 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 598 | 53 | 27 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 630 | 54 | 28 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 637 | 54 | 28 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 649 | 55 | 28 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 661 | 55 | 28 |
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Workout Graph
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