Frank Shinkonis 9:05 row
1,533
Meters
9:05.3
Time
2:57.8
Pace
79
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 119 |
August 28, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.3 | 1,533 | 2:57.8 | 62 | 521 | 79 | 25 |
| 8:41.1 | 1,533 | 2:49.9 | 71 | 545 | 79 | 25 |
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