Frank Shinkonis 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
287
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 120 |
September 02, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 723 | 287 | 28 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 667 | 56 | 27 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 738 | 58 | 29 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 58 | 29 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 745 | 58 | 29 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 718 | 57 | 28 |
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Workout Graph
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