Frank Shinkonis 5:52 row
1,016
Meters
5:52.2
Time
2:53.3
Pace
53
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 121 |
September 04, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,016 | 2:53.3 | 67 | 541 | 53 | 25 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 568 | 52 | 26 |
| 5:35.4 | 16 | 3:16.8 | 46 | 571 | 1 | 10 |
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