Frank Shinkonis 5000m row
5,000
Meters
24:44.0
Time
2:28.4
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 122 |
September 08, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 676 | 279 | 28 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 28 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 635 | 55 | 27 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 683 | 56 | 28 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 713 | 57 | 29 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 720 | 57 | 29 |
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Workout Graph
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