Frank Shinkonis 5000m row
5,000
Meters
24:12.6
Time
2:25.2
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 121 |
September 09, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 696 | 281 | 28 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 28 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 28 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 713 | 57 | 29 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 724 | 57 | 29 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 743 | 58 | 29 |
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Workout Graph
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