Frank Shinkonis 5000m row
5,000
Meters
24:52.4
Time
2:29.2
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 121 |
September 10, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.4 | 5,000 | 2:29.2 | 105 | 665 | 276 | 27 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 53 | 27 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 652 | 55 | 28 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 666 | 55 | 28 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 685 | 56 | 28 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 715 | 57 | 28 |
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Workout Graph
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