Frank Shinkonis 5000m row
5,000
Meters
25:49.0
Time
2:34.9
Pace
270
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 121 |
September 11, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,000 | 2:34.9 | 94 | 627 | 270 | 26 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 52 | 26 |
| 5:17.2 | 2,000 | 2:38.6 | 88 | 601 | 53 | 27 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 630 | 54 | 27 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 650 | 55 | 27 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 699 | 56 | 28 |
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Workout Graph
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