Frank Shinkonis 5000m row
5,000
Meters
23:39.5
Time
2:21.9
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 120 |
September 12, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 722 | 285 | 28 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 56 | 28 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 29 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 743 | 58 | 29 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 29 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 750 | 58 | 29 |
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Workout Graph
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