Frank Shinkonis 5000m row
5,000
Meters
28:20.5
Time
2:50.0
Pace
266
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 122 |
September 14, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.5 | 5,000 | 2:50.0 | 71 | 563 | 266 | 24 |
| 6:29.9 | 1,000 | 3:14.9 | 47 | 480 | 52 | 22 |
| 6:10.0 | 2,000 | 3:05.0 | 55 | 515 | 53 | 23 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 601 | 53 | 27 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 620 | 54 | 27 |
| 5:10.2 | 5,000 | 2:35.1 | 94 | 626 | 54 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.