Frank Shinkonis 5000m row
5,000
Meters
24:26.5
Time
2:26.6
Pace
283
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 122 |
September 15, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000 | 2:26.6 | 111 | 694 | 283 | 27 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 642 | 55 | 26 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 692 | 56 | 28 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 706 | 58 | 27 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 28 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 739 | 58 | 28 |
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Workout Graph
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