Frank Shinkonis 5000m row
5,000
Meters
25:19.0
Time
2:31.9
Pace
288
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 135 |
September 16, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.0 | 5,000 | 2:31.9 | 100 | 682 | 288 | 26 |
| 6:33.0 | 1,000 | 3:16.5 | 46 | 522 | 57 | 20 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 749 | 58 | 29 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 29 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 732 | 58 | 27 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 769 | 59 | 28 |
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Workout Graph
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