Frank Shinkonis 5000m row
5,000
Meters
24:44.5
Time
2:28.4
Pace
281
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 123 |
September 17, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,000 | 2:28.4 | 107 | 681 | 281 | 28 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 576 | 54 | 25 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 684 | 56 | 29 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 29 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 717 | 57 | 29 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 747 | 58 | 29 |
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Workout Graph
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