Frank Shinkonis 5000m row
5,000
Meters
31:47.3
Time
3:10.7
Pace
267
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 123 |
September 18, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.3 | 5,000 | 3:10.7 | 50 | 503 | 267 | 22 |
| 10:56.2 | 1,000 | 5:28.1 | 10 | 290 | 53 | 13 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 53 | 27 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 625 | 54 | 27 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 609 | 53 | 27 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 627 | 54 | 28 |
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Workout Graph
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