Frank Shinkonis 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 122 |
September 21, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 730 | 287 | 29 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 29 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 718 | 57 | 29 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 720 | 57 | 29 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 742 | 58 | 29 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 747 | 58 | 29 |
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Workout Graph
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