Frank Shinkonis 5000m row
5,000
Meters
24:38.9
Time
2:27.8
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 123 |
September 26, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,000 | 2:27.8 | 108 | 676 | 278 | 27 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 28 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 653 | 55 | 27 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 685 | 56 | 28 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 28 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 714 | 57 | 29 |
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Workout Graph
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