Frank Shinkonis 5000m row
5,000
Meters
24:54.5
Time
2:29.4
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 121 |
September 28, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000 | 2:29.4 | 105 | 664 | 276 | 28 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 28 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 637 | 54 | 28 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 660 | 55 | 28 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 664 | 55 | 28 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 732 | 58 | 29 |
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Workout Graph
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