Frank Shinkonis 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 122 |
September 29, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 719 | 285 | 28 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 28 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 709 | 57 | 29 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 29 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 742 | 58 | 29 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 770 | 59 | 29 |
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Workout Graph
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