Frank Shinkonis 5000m row
5,000
Meters
25:43.4
Time
2:34.3
Pace
273
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 123 |
October 25, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.4 | 5,000 | 2:34.3 | 95 | 636 | 273 | 26 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 624 | 54 | 27 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 658 | 55 | 27 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 641 | 54 | 27 |
| 5:28.6 | 4,000 | 2:44.3 | 79 | 602 | 55 | 25 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 660 | 55 | 27 |
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Workout Graph
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