Frank Shinkonis 30:17 row
5,110
Meters
30:17.7
Time
2:57.8
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 114 |
February 02, 2021 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 5,110 | 2:57.8 | 62 | 508 | 257 | 21 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 30:17.0 | 32 | 4:25.6 | 19 | 211 | 1 | 10 |
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Workout Graph
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2nd real one