Frank Shinkonis 30:10 row
4,661
Meters
30:10.9
Time
3:14.2
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 119 |
January 30, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 4,661 | 3:14.2 | 48 | 459 | 231 | 21 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 22 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 25:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 30:10.0 | 14 | 5:57.1 | 8 | 326 | 0 | 8 |
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Workout Graph
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