Frank Shinkonis 30:05 row
5,124
Meters
30:05.1
Time
2:56.1
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 120 |
February 03, 2021 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,124 | 2:56.1 | 64 | 512 | 257 | 24 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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