Frank Shinkonis 45:16 row
7,319
Meters
45:16.9
Time
3:05.6
Pace
362
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
February 06, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.9 | 7,319 | 3:05.6 | 55 | 479 | 362 | 22 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 35:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 40:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 45:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 |
| 45:16.0 | 36 | 3:42.2 | 32 | 225 | 1 | 15 |
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Workout Graph
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