Frank Shinkonis 1:00:59 row
10,018
Meters
1:00:59.9
Time
3:02.6
Pace
499
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 119 |
February 07, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:59.9 | 10,018 | 3:02.6 | 57 | 490 | 499 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 40:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 |
| 45:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 50:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 55:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 1:00:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 1:00:59.0 | 164 | 2:59.8 | 60 | 488 | 8 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.