Frank Shinkonis 30:08 row
5,302
Meters
30:08.1
Time
2:50.5
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
February 09, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,302 | 2:50.5 | 71 | 537 | 270 | 23 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 30:08.0 | 11 | 6:03.6 | 7 | 325 | 0 | 0 |
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Workout Graph
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