Frank Shinkonis 30:04 row
5,172
Meters
30:04.7
Time
2:54.4
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 103 |
February 10, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,172 | 2:54.4 | 66 | 518 | 260 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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