Frank Shinkonis 45:27 row
7,404
Meters
45:27.3
Time
3:04.1
Pace
368
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 102 |
February 12, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.3 | 7,404 | 3:04.1 | 56 | 485 | 368 | 23 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 35:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 40:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 45:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 23 |
| 45:27.0 | 52 | 4:19.6 | 20 | 266 | 2 | 17 |
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Workout Graph
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