Frank Shinkonis 37:10 row
5,798
Meters
37:10.6
Time
3:12.3
Pace
286
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 102 |
February 13, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:10.6 | 5,798 | 3:12.3 | 49 | 461 | 286 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 23 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 35:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 37:10.0 | 311 | 3:29.0 | 38 | 415 | 15 | 21 |
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Workout Graph
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