Frank Shinkonis 30:38 row
5,018
Meters
30:38.8
Time
3:03.2
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 103 |
February 18, 2021 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.8 | 5,018 | 3:03.2 | 57 | 489 | 250 | 23 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 30:38.0 | 100 | 3:10.0 | 51 | 473 | 5 | 21 |
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Workout Graph
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