Frank Shinkonis 30:36 row
5,148
Meters
30:36.5
Time
2:58.3
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 103 |
February 19, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.5 | 5,148 | 2:58.3 | 62 | 507 | 259 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 24 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 30:36.0 | 85 | 3:31.7 | 37 | 400 | 4 | 20 |
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Workout Graph
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