Frank Shinkonis 1:03:58 row
10,020
Meters
1:03:58.6
Time
3:11.5
Pace
496
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 1469 |
| Drag Factor | 104 |
February 20, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:58.6 | 10,020 | 3:11.5 | 50 | 465 | 496 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 |
| 30:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 23 |
| 35:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 |
| 40:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 45:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 23 |
| 50:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 |
| 55:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 23 |
| 1:00:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 23 |
| 1:03:58.0 | 629 | 3:09.1 | 52 | 468 | 31 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.