Frank Shinkonis 28:17 row
5,017
Meters
28:17.3
Time
2:49.1
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 101 |
February 22, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.3 | 5,017 | 2:49.1 | 72 | 540 | 255 | 24 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 28:17.0 | 618 | 2:39.3 | 86 | 584 | 32 | 24 |
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Workout Graph
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