Frank Shinkonis 28:26 row
5,024
Meters
28:26.9
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 103 |
February 26, 2021 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.9 | 5,024 | 2:49.8 | 71 | 539 | 256 | 24 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 24 |
| 28:26.0 | 638 | 2:41.4 | 83 | 576 | 33 | 24 |
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