Frank Shinkonis 1:01:05 row
10,267
Meters
1:01:05.7
Time
2:58.5
Pace
516
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 102 |
February 27, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:05.7 | 10,267 | 2:58.5 | 62 | 506 | 516 | 23 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 40:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 24 |
| 45:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 50:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
| 55:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 1:01:05.0 | 179 | 3:01.5 | 58 | 498 | 9 | 22 |
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