Frank Shinkonis 27:32 row
5,012
Meters
27:32.7
Time
2:44.8
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 151 |
February 28, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:32.7 | 5,012 | 2:44.8 | 78 | 564 | 259 | 24 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 27:32.0 | 484 | 2:37.0 | 90 | 592 | 25 | 24 |
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Workout Graph
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